Wednesday, December 12, 2012

Are you on the look to find Useful Tips to Relieve Bloated Stomach? Find out the ways to get effective relief.

Having a bloated stomach can be very uncomfortable. It leads to distended belly and a feeling of fullness. Our abdomen seems to be puffed when we are bloated. At times, clothes may feel tight leaving the bloated person feel miserable.

Probable causes of stomach bloating may include:
  1. Peptic Ulcers.
  2. Smoking.
  3. Gas in the intestines.
  4. Constipation.
  5. Retention of water in the body.
  6. Overeating.
  7. Slow digestion process.
  8. Low-fibre diet.
  9. Menstruation.
  10. Irritable bowel syndrome.
  11. Food intolerances.
 Here are some of the Useful Tips to Relieve Bloated Stomach:
  1. Chewing the food properly while eating. Make sure that you do not strain your digestive process to work hard. Chewing the food properly ensures easy digestion of the same.
  2. Limit wheat products as they contain gluten which produces burning sensation and bloating.
  3. Cut on the intake of antibiotic medicines. Antibiotics kill the harmless intestinal flora that helps to digest the food. This intestinal flora is beneficial and provides plenty of health benefits. When the flora gets depleted, our body gets deprived of the health benefits.
  4. Fizzy drinks and excessive intake of salt and sugar should also be minimized.
  5. For peri-menopausal bloating symptoms, it is advisable to drink green tea that is rich in natural diuretics.
  6. Avoid eating heavy foods at night. Make sure that you eat at least two hours before going to bed. This gives the body time to digest the food. Intake of food immediately before going to bed slows down the digestion and often leads to production of gases inside the abdomen.
  7. Eating cooked foods instead of raw helps with easy breakage of food particles in the intestines.
  8. Daily exercise regimen can also help with relief of bloating of the stomach. It increases the blood circulation and speeds up the digestion process.
  9. Fine tune your dietary fiber intake. Fiber is an excellent booster for your digestive system. You can get your fiber from the whole grain pasta, rice, and bread. Introducing fresh fruits and vegetables is also important to increase the content of daily fibre in the diet.
  10. Brisk walking can help relieve the bloating to a significant extent. You can also benefit from moderate exercising, biking for 30 minutes three times a week. According to a study conducted by Swedish institute, walking and moderate exercising can greatly help irritable bowel syndrome as well.
By following the above tips, you can get effective relief from bloated stomach. These can relieve your stretched, puffy, and uncomfortable abdomen.

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