This useful herb is of great medicinal importance and is used for relief of several disorders for more than 1000 years. With its ability to reduce certain types of dementia, ginkgo biloba is very useful for patients suffering from depression as well. It works on increasing the levels of serotonin and protein synthesis, the combination of which helps to alleviate symptoms of depression.
An effective Depression Home Remedy comes in the form of meditation which has proven effects on mood. Meditation is based on the idea that body and mind are interrelated. When we meditate, our brain shifts activity from stress prone right frontal cortex to left frontal cortex, which is calmer. Settling the mind with meditation can lift up the mood which can greatly help alleviate depression.
It is a form of ancient treatment that offers an effective alternative to pharmacological remedies for depression. A study conducted by University of Arizona revealed that 75% of the patients suffering from depression treated individually with acupuncture, found this mode of treatment as effective as drug therapy and psychotherapy.
Regular Exercise to beat the stress
Researchers have found that people who exercise 30 to 60 minutes daily are less prone to depression than others. Moderate daily exercise helps to lift the mood, boost self-esteem, and helps in stress reduction. The endorphins and norepinephrines released during exercising greatly helps to reduce depression and help with mood disorders.
In addition to the above, yoga when combined with psychotherapy can yield great results for relief from depression. If depression is ruining your life and you wish to get out of it, trying on the above mentioned home remedies and natural methods can provide you with safe and effective relief. Covering up the nutritional deficiencies and making use of natural anti-depressants and remedies will help you get rid of this trouble in a hassle-free way.
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