Thursday, August 4, 2011

Lose 10 Pounds In 5 Minutes

Yes You are fat and that is the reason you have reached this page. I know it is but rude but it is the high time to accept that you are obese and over weight. Now you have to lose weight other wise you may suffer from following problems

- High blood pressure
- Diabetes Mellitus
- Heart problems
- Breathlessness
- Lazyness
- Indigestion
- Hyperthyroidism
- Constipation
- Low energy levels
- Impotence
- Low sexual drive
- excessive sweating

Yes these are the situation that an obese person can face that can lead to even death. Hence perk up your attitude now and be bit cautious about your health. You know that about 80 % of American population is obese. This is extremely bad for a developed country. If such a huge amount of population in a country is fat then how can a country progress. More over personal progress of person also gets hindered with such a body condition.

In latest research, it has been found that obese people have more tendency to commit suicide and has the tendency to fall prey to a condition known as depression. Depression is a condition in which a person loses the proper thinking capacity and becomes negative in thought. It is a very sad condition which can disrupts the condition and growth of an individual and a family.

What can be done to get away with obesity

Obesity issue can be resolved in just 5 minutes. All you have to do is to change the attitude and thinking process. Once you are awaired about you health issues and concerns. You must also develop a good eating habits.

Certain helpful tips for weight loss are mentioned below:-

1. improve your life style
2. Work out regularly
3. Avoid junk food and untimely meals
4. Evade cheese and potato from your diet
5. Consume less ammount of sugar
6. Reduce alcohol and smoking
7. Your Dinner should be the lightest and should also avoid heavy stuff at night.

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