Biotin – This is another vitamin that produces a highly nutritious substance called as Keratin. This is useful for preventing hair loss and early graying of hair. Brewer’s yeast, egg yolks, rice, liver, milk and whole grains are good supplier of this vitamin.
Inositol – With proper consumption of this vitamin, it is possible to have healthy hair which is free from all kinds of hair follicles. Daily dosage of 60 mg through whole grains, citrus fruits and liver is sufficient for individuals.
Niacin - This is also known as Vitamin B3 and allows for easy blood circulation in scalp which further helps in growth of new hair. A regular dose of 15 mg is considered sufficient for people. It can be obtained through wheat germ, fish, meat, turkey and chicken.
Pantothenic aid – Popularly termed as Vitamin B5, it is highly beneficial for individuals suffering from issue of hair loss. A 4-7mg on regular basis can be taken by individuals through organ meats, egg yolks and whole grain cereals.
Vitamin B6 – In order to obtain black color, melanin for hair and prevent it from falling, this is the best nutrient. A 1.6 mg per day is sufficient and can be obtained from whole grain cereals, vegetables, liver, egg yolk and organ meats.
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